Miyume McKinley LCSW is a licensed mental health therapist, advocate, educator and public speaker with a special interest in mental health in Black, Indigenous and communities of color. In this space, Miyume aims to de-stigmatize conversations around mental health, sharing expert insights and exploring mental health difficulties, coping mechanisms, self care, therapy, intergenerational trauma and other topical issues. Prefer to listen? Miyume also hosts The Epiphany Talk Radio show.
If you're feeling symptoms of anxiety and have done for an extended period of time, you may have an anxiety disorder. Anxiety is a common mental health condition that impacts a growing number of people every year. In the US, 1 in 5 working adults experience anxiety.
Read MoreThe relationship between mental and physical health cannot be ignored. Many don’t realize that our mental health can have huge impacts on our health.
Read MoreMany individuals do not take their Mental/Emotional Health as seriously as their physical health. Miyume debunks three common myths that keep people from seeking therapy.
Read MoreHow to avoid allowing the opinions, words, or actions of others to cause you to step outside your integrity is extremely powerful.
Read MoreMany individuals wait until they are in crisis to seek therapy however, often there are situations that could be worked through sooner with the help of a therapist.
Read MoreHow do we know when therapy should be an option? How do we know when it’s more than a passing heartbreak or just a stressful time at work?
Read MoreEmbracing physical and mental health straight on is an important lasting legacy that Black men should strive to create
Read MoreWhat would it be like for our culture if we started talking to our young men at an early age about healthy ways to identify and express emotions?
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