Miyume McKinley LCSW is a licensed mental health therapist, advocate, educator and public speaker with a special interest in mental health in Black, Indigenous and communities of color. In this space, Miyume aims to de-stigmatize conversations around mental health, sharing expert insights and exploring mental health difficulties, coping mechanisms, self care, therapy, intergenerational trauma and other topical issues. Prefer to listen? Miyume also hosts The Epiphany Talk Radio show.
Many individuals wait until they are in crisis to seek therapy however, often there are situations that could be worked through sooner with the help of a therapist.
Read MoreI understand how easy it is to make this mistake in not prioritizing one’s self, yet I cannot stress to you how necessary it is to take time to “Refresh.”
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