Posts in Seeking Therapy
SHOULD I GO TO THERAPY? WHAT ARE THE SIGNS?
SHOULD I GO TO THERAPY? WHAT ARE THE SIGNS?

Many individuals wait until they are in crisis to seek therapy however, often there are situations that could be worked through sooner with the help of a therapist.

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Seeking TherapyMiyume McKinleydepression, counselling, coping mechanisms, couples therapy, codependency, rest, racial trauma, grief, anxiety, anger management, trauma, therapist, therapy, mental health, mental health myths, mens health, women's health, self care, sleep disorders, stress managment, bereavement, loss, emotional growth, healing, post-traumatic stress disorder, physical health, psychotherapy, self-care, self esteem, psychologist
WHEN IS THE RIGHT TIME TO SEEK THERAPY?
WHEN IS THE RIGHT TIME TO SEEK THERAPY?

How do we know when therapy should be an option? How do we know when it’s more than a passing heartbreak or just a stressful time at work?

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Seeking TherapyMiyume McKinleymental health, mental health myths, women's health, mens health, self-care, anxiety, depression, anger management, trauma, racial trauma, stress, grief, emotional growth, insomnia, therapy, therapist, psychotherapy, coping mechanisms, couples therapy, life transitions, sleep disorders, self esteem, loss, bereavement, bipolar disorder, post-traumatic stress disorder, stress managment, codependency, healing