Miyume McKinley LCSW is a licensed mental health therapist, advocate, educator and public speaker with a special interest in mental health in Black, Indigenous and communities of color. In this space, Miyume aims to de-stigmatize conversations around mental health, sharing expert insights and exploring mental health difficulties, coping mechanisms, self care, therapy, intergenerational trauma and other topical issues. Prefer to listen? Miyume also hosts The Epiphany Talk Radio show.
Many view the holidays as a time of fellowshipping with family, hugging the loved ones you haven’t seen in a while, and reunions with those we care for. However, though we cherish and appreciate our loved ones who have traveled from near and far; our absent loved ones cannot cross the chasm of loss that looms before our tear filled eyes.
Read MoreAutism Spectrum Disorder looks different for every individual dependant on the severity. There are many non-pharmalogical and pharmaceutical therapies that are used to support those with autism.
Read MoreMental health is something that isn’t visible, however it is just as important as your physical health. If you are feeling down, whether it’s due to the tough year we have all had, or a major life event that has affected you deeply, your feelings are valid and they should all be attended to. This past year has affected us all in a number of different ways and checking in with ourselves and our mental health is something that we should all be doing regularly.
Read MoreIf you're feeling symptoms of anxiety and have done for an extended period of time, you may have an anxiety disorder. Anxiety is a common mental health condition that impacts a growing number of people every year. In the US, 1 in 5 working adults experience anxiety.
Read MoreMy new show, Raw Talk, is designed for those who are Ready and Willing to face their emotional wounds in an effort to heal. No more suffering in silence.
Read MoreOften times those diagnosed with clinical depression feel misunderstood, or even shame and guilt as a result of others failing to realize that depression is not a choice. “Many have it worse than you” or “just think happy thoughts so you feel better” or “look at all the good things you got going for you!” are among many of the things those with depression are told. These comments only intensify feelings of depression and guilt for not being able to feel differently.
Read MoreI feature in the pilot episode for Monalisa Johnson’s new show Prisoners of Hope. I was invited on as a guest therapist to assist a mother with the transition of her son coming home from prison.
Read MoreFood is often a big part of the holidays, but if you struggle with an eating disorder then it can be a time of stress, anxiety, fear, and frustration. I share tips to make the holidays easier for those who struggle with an eating disorder and their loved ones.
Read MoreI share my top tips for setting healthy boundaries when discussing politics with friends and families.
Read MoreI share my top tips to reduce your election anxiety. There is so much news and coverage out there that it can be overwhelming, but it doesn't have to be.
Read MoreI explore seasonal depression (seasonal affective disorders), why it occurs, the symptoms, and what we can do to help relieve them.
Read MoreI explore what holds up back from achieving our goals and keeps us feeling stuck.
Read MoreMy top tips on what to think about when you’re looking for an online therapist.
Read MoreMy top tips on how to tackle mental health in the workplace for employees and employers.
Read More“Forgiveness is not forgetting. It is letting go of the hurt.” – Unknown. I explore the reasons why it’s important for our own mental health, to forgive and move on.
Read MoreMy top tips on dealing with the negative impact that social media can have on your mental health.
Read MoreMy coping mechanisms for dealing with symptoms resulting from racial trauma, anxiety and depression in light of the Black Lives Matter protests and the pandemic.
Read MoreMiyume shares the benefits of a personal energy account and protecting their energy, for people with depression and without.
Read MoreForgiveness is the start of the healing process. Forgiving someone can seem almost impossible, but it can also set you free.
Read MoreHere are my top tips on healing after a divorce.
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