weather — Blog Exploring Mental Health

Miyume’s Blog

Miyume McKinley LCSW is a licensed mental health therapist, advocate, educator and public speaker with a special interest in mental health in Black, Indigenous and communities of color. In this space, Miyume aims to de-stigmatize conversations around mental health, sharing expert insights and exploring mental health difficulties, coping mechanisms, self care, therapy, intergenerational trauma and other topical issues. Prefer to listen? Miyume also hosts The Epiphany Talk Radio show.

Posts tagged weather

SETTING HEALTHY BOUNDARIES WITH FAMILY MEMBERS AROUND POLITICS

I share my top tips for setting healthy boundaries when discussing politics with friends and families.

Trauma, Self CareMiyume McKinleyNovember 2, 2020self-care, coping mechanisms, therapy, therapist, trauma, SAD, seasonal affective disorder, seasonal depression, weather, mood, politics, family

HOW TO REDUCE ELECTION ANXIETY

I share my top tips to reduce your election anxiety. There is so much news and coverage out there that it can be overwhelming, but it doesn't have to be.

Trauma, Self CareMiyume McKinleyOctober 30, 2020self-care, coping mechanisms, therapy, therapist, trauma, SAD, seasonal affective disorder, seasonal depression, weather, mood, politics, family

COPING WITH SEASONAL DEPRESSION (SEASONAL AFFECTIVE DISORDER)

I explore seasonal depression (seasonal affective disorders), why it occurs, the symptoms, and what we can do to help relieve them.

Trauma, Self CareMiyume McKinleyOctober 26, 2020self-care, coping mechanisms, therapy, therapist, trauma, SAD, seasonal affective disorder, seasonal depression, weather, mood

Miyume’s Blog

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