HOW TO REDUCE ELECTION ANXIETY

The election is getting really close now and there's a fine line between taking a healthy interest and letting it take over your life. There is so much news and coverage out there that it can be overwhelming. Of course, as important as this election is, I'm here to tell you that it's okay to actively take time out from thinking about it.

Here are a few easy ways to help reduce election anxiety, I hope you find them helpful.

1) Minimize time spent on social media. You may want to stay off of social media completely on Election Day if it is too anxiety-provoking.

2) Plan fun activities with loved ones on Nov 2nd & 3rd to avoid ruminating over election outcomes. 

3) On Election Day choose 1-3 specific times in which you will check election results. In between these set times, choose non-political activities with family/friends such as watching a comedy, karaoke, family games, etc.  

4) Choose healthy outlets that promote hope and peace such as meditation, chanting, or prayer.

5) Turn off news notifications on your phone to avoid constant updates that can be anxiety-provoking.

6) Don’t feel guilty for doing any of the above. The election is extremely important AND so is your mental health. Know that by voting you have done your part to make a positive change in the world!

I hope this helps, remember of course to vote and take care of yourself and each other.

This blog post was taken from my recent newsletter during the election. Want to stay in the loop? You can sign up to my mailing list. I regularly share tips and advice on my Instagram. I love to chat - so give me a follow and say Hi! 

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Miyume McKinley LCSW is a Psychotherapist based in Los Angeles, California. After graduating from XULA, Miyume founded her inclusive practice Epiphany Counseling. She is also the host of Epiphany Radio and founder of The Healing & Hope Foundation.