Miyume McKinley LCSW is a licensed mental health therapist, advocate, educator and public speaker with a special interest in mental health in Black, Indigenous and communities of color. In this space, Miyume aims to de-stigmatize conversations around mental health, sharing expert insights and exploring mental health difficulties, coping mechanisms, self care, therapy, intergenerational trauma and other topical issues. Prefer to listen? Miyume also hosts The Epiphany Talk Radio show.
Mental health is something that isn’t visible, however it is just as important as your physical health. If you are feeling down, whether it’s due to the tough year we have all had, or a major life event that has affected you deeply, your feelings are valid and they should all be attended to. This past year has affected us all in a number of different ways and checking in with ourselves and our mental health is something that we should all be doing regularly.
Read MoreIf you're feeling symptoms of anxiety and have done for an extended period of time, you may have an anxiety disorder. Anxiety is a common mental health condition that impacts a growing number of people every year. In the US, 1 in 5 working adults experience anxiety.
Read MoreThe relationship between mental and physical health cannot be ignored. Many don’t realize that our mental health can have huge impacts on our health.
Read MoreMany individuals do not take their Mental/Emotional Health as seriously as their physical health. Miyume debunks three common myths that keep people from seeking therapy.
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