Posts tagged self esteem
SHOULD I GO TO THERAPY? WHAT ARE THE SIGNS?
SHOULD I GO TO THERAPY? WHAT ARE THE SIGNS?

Many individuals wait until they are in crisis to seek therapy however, often there are situations that could be worked through sooner with the help of a therapist.

Read More
Seeking TherapyMiyume McKinleydepression, counselling, coping mechanisms, couples therapy, codependency, rest, racial trauma, grief, anxiety, anger management, trauma, therapist, therapy, mental health, mental health myths, mens health, women's health, self care, sleep disorders, stress managment, bereavement, loss, emotional growth, healing, post-traumatic stress disorder, physical health, psychotherapy, self-care, self esteem, psychologist
WHEN IS THE RIGHT TIME TO SEEK THERAPY?
WHEN IS THE RIGHT TIME TO SEEK THERAPY?

How do we know when therapy should be an option? How do we know when it’s more than a passing heartbreak or just a stressful time at work?

Read More
Seeking TherapyMiyume McKinleymental health, mental health myths, women's health, mens health, self-care, anxiety, depression, anger management, trauma, racial trauma, stress, grief, emotional growth, insomnia, therapy, therapist, psychotherapy, coping mechanisms, couples therapy, life transitions, sleep disorders, self esteem, loss, bereavement, bipolar disorder, post-traumatic stress disorder, stress managment, codependency, healing
BLACK MEN & MENTAL HEALTH - CULTURE
BLACK MEN & MENTAL HEALTH - CULTURE

What would it be like for our culture if we started talking to our young men at an early age about healthy ways to identify and express emotions?

Read More
Men's Mental Health, Self Care, Inter-generational TraumaMiyume McKinleymental health, mental health myths, emotional growth, trauma, stress, anxiety, anger management, racial trauma, grief, healing, self esteem, Black men, therapy, therapist, psychotherapy, counselling, coping mechanisms, couples therapy, codependency, Black Lives Matter, psychologist, depression, bipolar disorder