Miyume McKinley LCSW is a licensed mental health therapist, advocate, educator and public speaker with a special interest in mental health in Black, Indigenous and communities of color. In this space, Miyume aims to de-stigmatize conversations around mental health, sharing expert insights and exploring mental health difficulties, coping mechanisms, self care, therapy, intergenerational trauma and other topical issues. Prefer to listen? Miyume also hosts The Epiphany Talk Radio show.
I understand how easy it is to make this mistake in not prioritizing one’s self, yet I cannot stress to you how necessary it is to take time to “Refresh.”
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Embracing physical and mental health straight on is an important lasting legacy that Black men should strive to create
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What would it be like for our culture if we started talking to our young men at an early age about healthy ways to identify and express emotions?
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