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We often have so much on our plate, that self-care or taking time to reset seems virtually impossible and often unnecessary.  Between running errands, kids, house duties, and day to day tasks, many are left feeling that there are not enough hours in the day

Many individuals do not take their Mental/Emotional Health as serious as their physical health.  Poor mental health can negatively impact family relationships, job performance, academic performance, social interactions, motivation, energy levels, sleep patterns, eating patterns, sex drive, physical health (i.e., migraines, stomach upset, high blood