DEALING WITH GRIEF DURING THE HOLIDAYS

Many view the holidays as a time of fellowshipping with family, hugging the loved ones you haven’t seen in a while, and reunions with those we care for. However, though we cherish and appreciate our loved ones who have traveled from near and far; our absent loved ones cannot cross the chasm of loss that looms before our tear filled eyes.

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HOW CAN I IMPROVE MY MENTAL WELLBEING?

Mental health is something that isn’t visible, however it is just as important as your physical health. If you are feeling down, whether it’s due to the tough year we have all had, or a major life event that has affected you deeply, your feelings are valid and they should all be attended to. This past year has affected us all in a number of different ways and checking in with ourselves and our mental health is something that we should all be doing regularly.

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