June 2019

In addition to self-compassion, I share with my clients the concept of protecting their energy.  When a person is diagnosed with depression, there are some days where just getting out of bed will take an enormous amount of energy.  This is why acknowledging and protecting

“Refusing to forgive is like taking a lethal dose of poison and hoping it kills my enemy” – Max Lucado Why Forgive?? - Part One Forgive and Forget…is it possible?  Many would agree that this is not. How can you forget a situation that causes heartache, sadness, anger,